Things I'm Noodling On: Personal Growth

Learning and incorporating personal development practices are by far the hardest work I've ever done. And at the same time it's been more rewarding then I ever could have imagined. Personal growth is the kind of awful work that lights you up completely, but you have nothing to really 'show' for it. The reward is invisible to others unless they've gotten a glimpse.

And if you're anything like me you want to talk about your personal growth journey non-stop because it's like you've been given the keys to the world's biggest and unlimited treasure chest, but you can only have your share when everyone else has gotten their share too. You are convinced this is a no brainer & try to spread this message like the plague. And similar to you actually spreading the plague, people are like, "Dude, BACK THE F OFF - I DON'T WANT YOUR DISEASE!" Talking about this kind of invisible and thought-provoking stuff makes you annoying AF. 

Most of us just want to communicate in these 3 shallow puddles (see below) not in a deep sea of thought and possibility. 

1. Meaningless small talk
2. 100% agree with and support unconditionally
3. 100% disagree with and write-off unconditionally

I know this first hand because I've been the dickhead who didn't get it & wanted shallow and easy too and avoided people or was a jerk to them for trying to have this conversation. So many times before...ugh.

For example, I have a cousin who has always been about 20 klicks ahead of me in this personal development stuff.  Some years ago, when I was still an infant -- actually it was like 10 years ago when I was a full-fledged adult who believed my shit didn't stink & my world was the only true reality -- I was like, "Joe, shut the eff up! You're a freaking weirdo!" 

Now I am in awe of the work he's done and the time he's invested into his personal growth and development. We still aren't on the same exact Journey but our paths are leading us to the same meandering streams and we are falling from the same cliffs. We are there in the Wilderness helping each other find our way by shouting out occasionally to remind the other they are not alone.

Now we are both the weirdos who are doing purposeful and intention driven work with nothing but annoying conversations, challenging questions and a deeper connection to each other to show for it. 

But because there is no trophy or certification at the end of most of this work people have deemed it worthless. We like our work to be celebrated with praise and a flashy prize vs. a true sense of accomplishment & a new outlook on life. We'd rather not think or talk about how we spend our limited time & energy here on earth, we want people to just see how we do when they drive past our McMansion and see our fancy new car in the driveway. 

Old Way of Thinking

Stuff = Valuable

I used to believe things were the reward for the time and energy spent working. 

New Way of Thinking

Learning = Valuable

I now believe that changing my reality with new awareness and perspectives that enrich my life is the reward for time and energy spent working.

One draw back to going on a personal growth journey is that people don't understand why I don't engage like before. Just like I thought Joe was a weirdo before because I didn't know better; understanding has given me clarity. I now know based on my own lived experiences that our thoughts literally turn into our realities, so changes in thought will change our lives. This new reality, is giving me new non-negotiables...

• I am not willing to let my thoughts or conversations be surface-level bullshit that shames anyone about their bodies, their choices or their emotions...and most fiercely related to girls. 
• I am no longer tolerant of contributing to destructive behaviors or mindsets that further separate humans.
• I am calling bullshit to the garbage perfectionistic demands that are pressed upon children.
• I will absolutely not participate in basement-level thinking about politics.
• I will not take on someone else's learned helplessness without consistently challenging it. 

I am actively avoiding things like my life depends on it. Because it does.

It's hard. It's painful. From time to time it feels like complete isolation. But the pit of my stomach isn't in knots anymore. The frustration or anger or anxiety that follows my fear & pain based thinking is not constant anymore. Now every time I behave in a way that makes me 'fit in' vs. 'belong to myself', the 'integrity hangover' reminds me it's not worth it.

Now I get to actually use the energy I used to waste talking about people or things, to find people who are going to add to my purpose driven work to learn, grow and contribute. I look for them so they can show me the way. 

And some people actually go as far to think the work I'm doing is useless, indulgent or devalue it with open ridicule or complete disregard. Remember me with Joe -- I know people do this because I did it too. 

That's okay! They've not yet embraced this shifted mindset. The mindset that values things that you cannot see or articulate. I'll just leave this here for them to noodle on while they're in church tomorrow.

Is anyone still reading? How has personal growth impacted your relationships with others?

Nagging Little Things

Recently, I've been waking a lot in the middle of the night. Maybe it's the sound of my snoring husband and our giant farting dog at the bottom of the bed...who knows. Whatever it is, I'm awake and alone with my 57 problems.

57 problems? Get over yourself, Julie! 

Okay, so I don't mean big, scary problems, I'm talking about the nagging little things that are constantly bouncing around in my brain. If you look up 'problem' online this is how it is defined:
a matter or situation regarded as unwelcome or harmful and needing to be dealt with and overcome.

My description of 'problem' clearly gives the location of the nagging things - in my brain and the online definition speaks to a need to deal with or overcome.  That disconnect is clearly a struggle for me. My problems are typically the same nagging things that just churn inside my head. ALL. THE. GOD. DAMN. TIME. which definitely highlights the need for me to deal with them.  So what are the problems and what am I not dealing with? Here goes:

1. Leadership - I think we need to change the way we engage as community leaders. I want to create a training that focuses on leading with courage. What is Brené's people can prioritize my vision for this? How will I do it? What would the end goal be? How would I know it's making a difference? Who the hell am I to bring this type of training into our region?
2. Parenting A Teenager - I wonder if other parents would like to have a space where they could bounce ideas off of other parents trying to give their kids tools to be resourceful and articulate when faced with the challenges. How would we avoid the freak out if unconventional and uncomfortable topics were brought up? Could our small town handle something like this? Would we be up for the ongoing work of starting uncomfortable conversations and be willing to listen to our children's point of view without dismissing it? What the fuck do I even know about parenting a teenager? 
3. Politics - Can I openly support a person and not support their party. Can you be an influential community leader and still commit to compassion as a core value? How much civic engagement is enough? How do I get others involved beyond just election day? How do I practice self-care when there is so much to do to change how we govern our communities. What do I have to contribute to our political system - or am I just completely out of touch with 'reality'?
4. Education - Do I walk away from the school board and the dysfunctional culture related to education in my district and just relax? Do I jump right in to the conversations related to the complexity of the public education system, the absolute need for clarity of roles and accountability at all levels? Will I have the energy for this if no one else shows up motivated to help? Is my community even aware of the severity of the problem? Who do I think I am to challenge a system that is currently a lighthouse in our community? Maybe I'm the problem?
5. Blogging -  How often should I pull my ass out of bed and write about this stuff in the moment? Will I ever sleep longer than 3 hours again if I do that? Does this blog really help or is it just another way I spew my shit all over other people? Are my blog posts just in the way of real stuff people want on their Facebook feed? What kind of self-indulgent narcissist must I be to constantly put my problems out for the world to see? 
6. Limiting Beliefs - I want to talk to other women about the lies we tell ourselves that how they hold us back. How should I do that? Should I start a book club or a supportive group that meets for coffee. Maybe it should be open to both genders? How the hell do I know how to facilitate something like that?]

So there's the list of my seemingly different problems --- with that one glaring consistency. The I Am Not Enough track playing on repeat in the background.

Looks like it's not the dog farts or the husband snores - it's the tiny voice that's trying to keep me comfortably in that safe place of no risk or vulnerability. That voice that wants me to avoid pain, struggle and living big. So I look back over time and relive the experiences when I was at my bravest and feeling the most alive I've ever felt. In those key moments, I told the nagging little thing bouncing around my brain something like this: Although I appreciate your protective tendencies, I will not be afraid to be who I am. I Am Enough. I can do hard things and I know that even when I fail -- and I will fail -- I will have done so Daring Greatly.

And then the bouncing stops. good night.

Things I'm Noodling On: Summary or Story

I've been noodling for a while on the lack of connection I feel when and after I've been in a family or large social gathering.  It's pretty normal for me to to spend an entire evening or day with people I know and love & leave feeling mentally exhausted. Mental exhaustion for me usually follows events or times when I've not contributed or connected with the people around me. And it's a situation that has made me consistency ask myself, "What the hell is wrong with me?" I wonder why I feel so unsatisfied and uninterested in the people I share space & time with? It's been a hard nut to crack.

I think I've noticed a pattern in the conversations that leave me drained and exhausted and they typically revolve around summarizing in one of these 4 categories:

1. Other People: the unreasonable, those who have veered too far from established norms and the ones who make choices we wouldn't....and our passive aggressive bid of 'good luck with that' for them?
2. Illness: shaking heads and drawn out sighs...and the silent pleasure of being the person with the most gory or intimate details.
3. Civic Annoyances: frustrated recounts of high taxes, terrible teachers, old water lines...and then the unchallenged resignation that we are helpless victims so "complaining doesn't do any good anyway."
4. Scary Things: the ever-growing number of untrustworthy organizations, technologies, works of art and schools of thought...and the evil people responsible who are all out to get us.

I think I'm figuring out why I leave people disconnected and unsatisfied; instead of sharing stories we are summarizing the daily drivel or discussing our interpretation of stories that aren't ours to share. I kinda started to think we lost the willingness to authentically share our stories, but now I beginning to wonder if we've just forgotten or never really learned how to genuinely share our stories. And I wonder if it's because it's vulnerable. Maybe summarizing is the misguided belief that we can connect with people and protect ourselves at the same time.

I've been learning for years that stories connect us and I want to move in and really connect with people. I want to listen to their stories and hear how events in someone's life lead to evolution of something. I want to contribute and to share our broken, boring and brutiful real lives as the only way to feel fully alive and truly connected.

What do you think?

I'm using these 2 definitions for summarize and story.
Summarize = v: give a brief statement of the main points of (something)
Story = n: an account of past events in someone's life or in the evolution of something

One Word Wednesday: Transformation

trans·for·ma·tion

noun

a thorough or dramatic change in form or appearance.

"people who share their stories, directly contribute to my life's continuous transformation"

“Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy—the experiences that make us the most vulnerable. Only when we are brave enough to explore the darkness will we discover the infinite power of our light.” 
― Brené Brown

Embracing The Cracks - Beautifully Imperfect

So in case you haven't figured it out yet, I totally drank some of the Kool-aid that Brene Brown is peddling. Her book, Daring Greatly, has become my bible. It's the text book of Figuring Out My Life 101, which is a 0 credit class at ITMU (I'm Totally Messed Up) where I'm the only student and the professor. Which explains why I say 'dude' a lot (student) and why I'm a pompous prick much of the time (professor). I'm trying really hard to make what she calls Daring Greatly a practice in my life as a parent, leader and wholehearted person.

It's hard, though. It requires being vulnerable. And ridding your life of shame and fear. Today I listened to the part of her book (again) that she calls, Daring Greatly: Appreciating the Beauty of Cracks - "To claim the truths about who we are, where we come from, what we believe and the very imperfect nature of our lives, we have to be willing to give ourselves a break and appreciate the beauty of our crack or imperfections." 

The vulnerability of being imperfect has stifled me as a blogger. I think of something I want write about, but instead of Daring Greatly and doing it I let the gremlins in my mind go to work. "What do you know about that?" "You will probably spell some stuff wrong & use commas in all the wrong places, and people will see how stupid you are." "If people see that you're blogging and not out looking for work they will judge you & they probably should because this blog is nothing...go get a job!" "Seriously, another photo of the sunset or your dog...why even bother?"  

These gremlins have prevented more blog post from being published than I can even tell you about. Over and over again I let the fear of not being perfect prevent me from being...anything. Gretchen Rubin, author of The Happiness Project contributed to Daring Greatly with a quote about her own battle with perfectionism: 

"I remind myself, Don't let the perfect be the enemy of the good. (Cribbed from Voltaire) A twenty-minute walk that I do is better than the four-mile run that I don't do. The imperfect book that gets published is better than the perfect book that never leaves my computer. The dinner party of take-out Chinese food is better than the elegant diner that I never host." 

Like Gretchen, I'm constantly holding myself up to some fake bar of perfection and in turn have a lot of nothing to show for it. I have months of silent blogs, weeks of image less memory cards, and days of unopened books because I may not write, photograph or read perfect enough for it to matter. The loud mouth gremlins in my head made me forget that it all matters when it's coming from a place of love, gratitude and connection.

Today I wrote two imperfect gratitude notes, one imperfect blog post, and will make an imperfect dinner for my imperfect family. I did all of this with love, in the spirit of connection and with sincere gratitude for all the blessings in my imperfect life. I'm not even going to think about the commas.